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The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great By: Leslie Beck

The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

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John Wiley & Sons, Inc., March 2003

Synopsis

A natural, healthier way to deal with the symptoms of menopause

Women are increasingly looking for healthful ways to deal with the changes that menopause brings. In this timely book, one of Canada’s leading nutritionists explains how to manage the many symptoms of menopause through nutrition. Based on cutting-edge research, this essential guide will help women ease the symptoms of perimenopause, including hot flashes, mood swings, insomnia, and sexual changes. They will also discover how to lose weight or prevent weight gain often associated with lifestyle habits, advancing age, or hormone replacement therapy, as well as reduce the risk of diseases such as breast cancer, osteoporosis, and heart disease.

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The Ultimate Nutrition Guide for Menopause: Natural Strategies to Stay Healthy, Control Weight, and Feel Great

John Wiley & Sons, Inc., March 2003
  • 1
  • 2
  • 3
  • 4
  • 5
( 2 customer ratings)
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ISBN: 9780471470335
Language:  English
Download options: Adobe DRM PDF

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