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The Ultimate Ride By: Chris Carmichael,Jim Rutberg

The Ultimate Ride

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Penguin Group US, June 2004

Synopsis

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Preview added to your library

The Ultimate Ride

Penguin Group US, June 2004
  • 1
  • 2
  • 3
  • 4
  • 5
( 48 customer ratings)
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eBook Information

Imprint: Berkley
ISBN: 9781101117965
Language:  English
Download options: Adobe DRM EPUB

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