The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation

After hard luck and heartbreak, Sunny finally finds a place to call home—in the middle of an Afghanistan war zone. There, the thirty-eight-year-old serves up her American hospitality to the expats who patronize her coffee shop, including a British journalist, a “danger pay” consultant, and a wealthy and well-connected woman. True to her name, Sunny also bonds with people whose language and landscape are unfamiliar to most Westerners, but whose hearts and souls are very much like our own: the maternal Halajan, who vividly recalls the days before the Taliban and now must hide a modern romance from her ultratraditional son; and Yazmina, a young Afghan villager with a secret that could put everyone’s life in jeopardy. In this gorgeous first novel, New York Times bestselling author Deborah Rodriguez paints a stirring portrait of a faraway place where—even in the fog of political and social conflict—friendship, passion, and hope still exist. 
 
Originally published as A Cup of Friendship
 
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NAMED ONE OF THE BEST BOOKS OF THE YEAR BY
The Wall Street Journal • Financial Times

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
 
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
 
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
 
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
 
They succeeded by transforming habits.
 
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
 
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
 
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
 
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

All That I Am is a masterful and exhilarating exploration of bravery and betrayal, of the risks and sacrifices some people make for their beliefs, and of heroism hidden in the most unexpected places.

When eighteen-year-old Ruth Becker visits her cousin Dora in Munich in 1923, she meets the love of her life, the dashing young journalist Hans Wesemann, and eagerly joins in the heady activities of the militant political Left in Germany. Ten years later, Ruth and Hans are married and living in Weimar Berlin when Hitler is elected chancellor of Germany. Together with Dora and her lover, Ernst Toller, the celebrated poet and self-doubting revolutionary, the four become hunted outlaws overnight and are forced to flee to London. Inspired by the fearless Dora to breathtaking acts of courage, the friends risk betrayal and deceit as they dedicate themselves to a dangerous mission: to inform the British government of the very real Nazi threat to which it remains willfully blind. All That I Am is the heartbreaking story of these extraordinary people, who discover that Hitler’s reach extends much further than they had thought.

Gripping, compassionate, and inspiring, this remarkable debut novel reveals an uncommon depth of humanity and wisdom. Anna Funder has given us a searing and intimate portrait of courage and its price, of desire and ambition, and of the devastating consequences when they are thwarted.

Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep.

• Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life
• Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook
• Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region

Based on more than forty interviews with Jobs conducted over two years—as well as interviews with more than a hundred family members, friends, adversaries, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing.

At a time when America is seeking ways to sustain its innovative edge, and when societies around the world are trying to build digital-age economies, Jobs stands as the ultimate icon of inventiveness and applied imagination. He knew that the best way to create value in the twenty-first century was to connect creativity with technology. He built a company where leaps of the imagination were combined with remarkable feats of engineering.  

Although Jobs cooperated with this book, he asked for no control over what was written nor even the right to read it before it was published. He put nothing off-limits. He encouraged the people he knew to speak honestly. And Jobs speaks candidly, sometimes brutally so, about the people he worked with and competed against. His friends, foes, and colleagues provide an unvarnished view of the passions, perfectionism, obsessions, artistry, devilry, and compulsion for control that shaped his approach to business and the innovative products that resulted.