Preview added to your library
Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton By: Elena Fanfani,Enrico Corsi

Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton

  • 1
  • 2
  • 3
  • 4
  • 5
Rate this book!

( 0 customer ratings)

In order to rate this item, you must sign in first.

Inner Traditions/Bear & Company, April 2008

Synopsis

A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga

• Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being

• Reveals the practice and evolution of Thai yoga, said to have originated with Buddha’s physician, Jivaka Kumarabhaccha

• Explains how the postures allow individuals to rebalance the flow of energy in the body

Traditional Thai yoga--or Ruesri Dat Ton--is an individual yoga practice rooted in the ancient Ayurvedic tradition. It is comprised of exercises that--like the partnered practice of traditional Thai massage--originated with Buddha’s own physician, Jivaka Kumarabhaccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body.

Each of the postures works within the sen energy system that underlies Thai medicine. Fundamental to the practice is retention of the breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place.

The simple yet highly effective postures in Traditional Thai Yoga address many common ailments--including physical ailments of the back, knees, shoulders, hips, arms, feet, and neck and more generalized ailments such as nausea and shortness of breath--as well as offering exercises that promote weight loss, longevity, and overall balanced well-being.

$12.39 List price: $19.95 You save: 38% ($7.56)

BUY NOW

Preview added to your library

Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton

Inner Traditions/Bear & Company, April 2008
  • 1
  • 2
  • 3
  • 4
  • 5
( 0 customer ratings)

You Might Like:

$11.79BUY NOWPre-order

  • $10.99

    The Allergy and Asthma Cure

    By: Fred Pescatore M.D.

    $10.99

    The Allergy and Asthma Cure

    By: Fred Pescatore M.D.

    Free yourself of allergies and asthma once and for all with Dr. Pescatore's breakthrough program

    " Dr. Fred Pescatore's The Allergy and Asthma Cure reveals a unique and revolutionary understanding of the underlying conditions of allergy and asthma-from food triggers to the environment to nutritional deficiencies. His integrative program of both alternative and traditional treatments can dramatically improve health and vitality, safely and soundly. This book will have a prominent place in my library and I highly recommend it! "
    -Ann Louise Gittleman, Ph.D., C.N.S., author of the bestselling The Fat Flush Plan

    "Conventional medicine has largely shrugged its shoulders in confusion about the causes of allergies and asthma in millions of people. In this book Dr. Fred Pescatore deals with the roots of these modern epidemics, drawing on his clinical experience, and he provides clear recommendations for turning back the tide and restoring health."
    - Jack Challem, author of the bestselling Syndrome X and The Inflammation Syndrome

    "The Allergy and Asthma Cure is the book we have all been waiting for. Dr. Pescatore manages, in a concise manner, to summarize all the facts and presents a comprehensive healing guide that incorporates both conventional and alternative approaches. A must-read for those dealing with these issues."
    -Artur Spokojny, M.D., F.A.C.C., Medical Director of Integrative Medicine of Manhattan, Associate Professor of Medicine, Weill Cornell Medical College

    "I believe that The Allergy and Asthma Cure holds the key to understanding how nutritional medicine can really work for you. Allergies (from skin conditions to seasonal types) and asthma can be cured, not just held at bay. This book shows the way. Dr. Pescatore is truly a healer."
    -Roberta Flack, singer/songwriter

    "I have seen firsthand how The Allergy and Asthma Cure has changed people's lives for the better. I have started using his treatment protocols for my own patients with a remarkable success rate, and best of all with no side effects. Many of my patients are getting off their allergy and asthma medications completely. I strongly recommend this book to anyone with allergies or asthma."
    -Dana G. Cohen, M.D., board-certified, Internal Medicine

    "This book is for anyone willing to give up his or her life as an asthmatic. I had tried every drug and treatment available and the asthma only got worse. Under Dr. Pescatore's care, I began to see results within six weeks. It's been over two years now living without an attack. His approach has changed the way I live."
    -Paul Goldman, patient

    $10.99BUY NOWPre-order

  • $16.79

    Sketching People: Life Drawing Basics

    By: Jeff Mellern

  • $18.59

    The Ultimate Guide To Colored Pencil

    By: Gary Greene

  • $22.49

    Life Drawing: How To Portray The Figure With Accuracy And Expression

    By: Robert Barrett

  • $18.59

    Creating Luminous Watercolor Landscapes

    By: Sterling Edwards

  • $6.59

    Colored Pencil Step by Step

    By: Kaufman Yaun, Pat Averill, Sylvester Hickmon

  • eBook Information

    ISBN: 9781620550663
    Language:  English
    Download options: Adobe DRM EPUB

    Files Available for Download

    If you use one of Kobo's free reading apps you won't need to worry about download options most of the time. Your Kobo reading app can easily add Kobo Store books to your library for a seamless reading experience.

    Download options matter when:

    • You want to read your book on an eReader other than the Kobo eReader (see here for a list of supported eReaders).
    • The book you want is only available as an Adobe DRM PDF.

    In both of these cases you will need to:

    1. Download a copy of your book to your computer.
    2. Open the book using a free application called Adobe Digital Editions.

    You can also use Digital Editions to transfer the book to your eReader. See here for more information on Digital Editions.

    Read this on:

    • Desktop More

      Kobo Desktop App

      You can read this item on your computer using our free Kobo Desktop Application. This application lets you read, manage your library of eBooks, and even shop for new ones. Check out our demo for more information!

      Download it now for PC!

      Download App!

      Mac user? Click here

      Download it now for Mac!

      Download App!

      PC user? Click here

      Learn More »
    • eReaders More

      eReading Devices

      You can read this item on your Kobo eReader (or other select electronic reading devices). The Kobo eReader lets you carry your whole library with you, so that you can read on the go.

      Visit kobo.com/ereaders »
    • Tablets More

      Tablets

      You can read this item on select tablets using one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

      Learn More »
    • Kobo Vox More

      Kobo Vox

      You can read this item on your Kobo Vox eReader. The Kobo Vox eReader lets you read books with color, sound or interactive elements. Check out our demo for more information on the Kobo Vox.

      Learn More »
    • Kobo Arc More

      Kobo Arc

      You can read this item on your Kobo Arc using the Library app. This app lets you read, manage your library of eBooks, and shop for new books.

      Learn More »
    • Android More

      Android

      You can read this item on any Android device (phone, tablet) with one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

      Learn More »
    • iPhone More

      iPhone

      You can read this item on the free Kobo app for iPhone. This app let you read, manage your library of eBooks, and even shop for new ones.

      Download the iPhone App! Learn More »

    Goodreads Reviews for Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton

    {1}

    By: {2}

    Available on: {3}

    Coming soon

    Secure Transaction

    Subtotal

    Store Credit

    Total

    We'll charge your credit card {4} on {3}.

    We'll charge your credit card {4} when the book is added to your Library.

    Your store credit covers the cost of this purchase, so we don't charge your credit card

    Use Quick Buy for all eBook purchases.
    {0}
    By clicking Buy Now, I agree to Kobo's Terms of Sale. BUY NOW Pre-Order

    Thank you for your purchase

    Thanks for pre-ordering

    {2} is now in your library. You'll receive an email confirming your purchase very soon.

    {2} has been pre-ordered. You'll receive a confirmation email confirming your pre-order very soon.

    You were charged:

    You will be charged: on {3}

    You will be charged: when the book is added to your Library

    Rakuten Super Points earned: {1}

    Rakuten Super Points {1} earned after the book is added to your Library

    {0}
    Continue shopping