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Hodder & Stoughton, July 2012
$9.99 List price: $13.33 You save: 25% ($3.34)
By: Arnold Kozak
By: Jeffrey Brantley, MD, Jeffrey Wood, PsyD, Matthew McKay, PhD
By: Kabat-Zinn, Jon
By: Kabat-Zinn, Jon
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if youve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
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By: Victor Hugo
By: Victor Hugo
By: Caroline Smailes
By: Roger Ellerton
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