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Cathleen Woods, February 2012
If you're thinking of going vegan but really need an idea of what a vegan eats, or if you're already vegan and need a dedicated meal plan, Vegan Meal Plans for Spring and Summer is perfect for you.
I offer five meal plans for each night of the week, along with a grocery list with everything you need to pick up to get started. Each night has anywhere from two-four recipes for a complete, balanced, healthy, and delicious vegan diet plan.
Here are some samples from our Vegan Meal Plans:
Balsamic Portobello Mushroom Sandwiches
Baked Sweet Potato Fries
Taco Salad with Lime Vinaigrette
Dessert: Strawberry Mousse
Thick and Creamy Split Pea Soup with Barley
Raw Kale Salad with Cranberries
Dessert: Peanut Butter Cups Bars
Portuguese Kale Soup
Arugula and Tomato Panini
Dessert: Brown Rice Pudding with Cinnamon
Barbecue Hot Wingz
Vegetable Sticks with Ranch Dressing
Quick Fresh Coleslaw
Baked Kale Chips
Dessert: Strawberry Jello
Baked Herb Falafel
Carrot Hummus
Spinach with Cashew Cream Sauce
Dessert: Peanut Butter Rice Crispy Treats
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