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What Happy Women Know By: Dan Baker, Cathy Greenberg, Ina Yalof

What Happy Women Know - How New Findings in Positive Psychology Can Change Women's Lives for the Better

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Rodale, March 2007

Synopsis

If you are like most women, you are great at making sure everyone around you is happy and your own happiness is an afterthought—if thought about at all. Now, its time to seize the satisfaction that is waiting for you. This book will show you how.

The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives.

In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life.

Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, positive psychology builds on a person's natural strengths. The root of most unhappiness, fear, finds a special expression in women, who too often succumb to the happiness traps of perfectionism, wanton wanting, people pleasing, seeking revenge, thinking I'm nothing without X, and overinvesting in their careers.

In What Happy Women Know, Dr. Baker synthesizes a wide range of current research on how women uniquely respond to life's slings and arrows and how they can best bounce back from them. The book offers women a compelling set of tools that will help them accept the past and actively move toward a happier future of their own design.

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Preview added to your library

What Happy Women Know - How New Findings in Positive Psychology Can Change Women's Lives for the Better

Rodale, March 2007
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Imprint: Rodale
ISBN: 9781609617066
Language:  English
Download options: Adobe DRM EPUB

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