Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by Dr. William Davis (30 Minute Health Summary)

Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effectsranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie-and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.

Additionally, readers will also learn how to:

• Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan
• Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board
• Avoid regaining a wheat belly while eating out at restaurants and parties-plus exciting meal ideas guests will love

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls wheat bellies. According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: Its due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as wheatand provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Living on gluten free low carb diet is very costly if you largely depend upon the commercial ready-made foods. However, if you cook gluten free low carb food yourself from "Gluten free low carb Cookbook "then it is not only affordable but tastes awesome.

In this book you will find around 150 delicious gluten free low carb recipes which are cost effective and also "Wheat Belly" diet friendly.

*Wheat Belly diet was developed by Dr. William Davis, the cardiologist. According to him wheat is a primary (if not the primary) factor responsible for the big gut that so many people today are carrying around in front of them these days.

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