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Why Weight? By: Geneen Roth

Why Weight? - A Workbook for Ending Compulsive Eating

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Penguin Group US, June 1989

Synopsis

With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters-in a constructive, non-judgmental way-how to stop using food as a substitute for handling difficult emotions or situations … and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet-losing weight again and again, only to gain it back-and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
  • Letting food become a source of pleasure rather than anxiety
  • Kicking the scale-watching the habit-forever!
  • Recognizing the difference between physical and emotional hungers
  • Learning to say no
  • Listening to, and trusting, your body's hunger and fullness signals
  • Distinguishing "forbidden foods" from those you truly want
  • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
  • Discovering other pleasures besides food



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Preview added to your library

Why Weight? - A Workbook for Ending Compulsive Eating

Penguin Group US, June 1989
  • 1
  • 2
  • 3
  • 4
  • 5
( 107 customer ratings)
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Imprint: Plume
ISBN: 9781440674488
Language:  English
Download options: Adobe DRM EPUB

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