WOMAN STRONG is a self-coaching guide to effective strength training. Specifically written for women who want to be physically strong or achieve a level of physical strength beyond that of most men! While maintaining feminine qualities, it is a call to female individualism and freedom at its core. The illustrations demonstrate lifting and resistance exercise movement and present strong women as a reality as well as an ideal, over Hollywood's and Madison Avenue's seemingly endless fixation on female emaciation.
For the beginner, there are simple explanations of the principles of strength training and potential for female strength development, safety precautions, health considerations before starting out, and the basics of good program design for self-coaching and home gym set up. Woman Strong explains competitive lifting basics in powerlifting and Olympic-Style weightlifting, bodybuilding for all ages and sizes. It discusses application of strength training to jujutsu and judo and includes a section on overhead acrobatic lifting.
This is an E-book series overhaul of an earlier 1984 printed and self-published book, Strength Fitness for Women, written and illustrated by this author.
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