Preview added to your library
You Are NOT What You Eat By: Van Clayton Powel

You Are NOT What You Eat - Better Digestive Health In 7 Simple Steps

  • 1
  • 2
  • 3
  • 4
  • 5
Rate this book!

( 0 customer ratings)

In order to rate this item, you must sign in first.

Mind Body Fitness Books, August 2012

Synopsis

Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.

Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing what we eat.

In a fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.

Did you know:

  • Eating between meals might shorten your life.
  • There's a brain in your gut that could challenge the one in your head to a chess match.
  • 8 glasses of water a day could be bad for your digestion.
  • Almost 70% of your immune system is located in or near your digestive tract.

ABOUT THE AUTHOR

Van Clayton Powel is a former Registered Psychiatric Nurse who graduated top student in his class and went on to specialize in addictions treatment and emergency psychiatric assessments. He also spent years in Asia training in ancient medical systems, martial arts, and yoga, and it is this clinical experience with both Western and Eastern models that he brings to his writing and teaching.

As the founder of Mind Body Fitness, Inc., Powel has developed and taught courses on advanced health and fitness techniques to thousands of clients, including Olympic athletes and coaches, the Canadian National Snowboard Team, and corporations like VISA.

He is also the producer of the Runner’s Yoga Program (runnersyoga.com), 30MinuteYoga, and the Refresh and Rejuvenate stress-management system.

Since winning his own battle with chronic digestive problems, Powel spends most of his time on the west coast of Canada with his wife, happily eating anything he wants again.

Preview added to your library

You Are NOT What You Eat - Better Digestive Health In 7 Simple Steps

Mind Body Fitness Books, August 2012
  • 1
  • 2
  • 3
  • 4
  • 5
( 0 customer ratings)

You Might Like:

eBook Information

ISBN: 9780987978936
Language:  English
Download options: Adobe DRM EPUB

Files Available for Download

If you use one of Kobo's free reading apps you won't need to worry about download options most of the time. Your Kobo reading app can easily add Kobo Store books to your library for a seamless reading experience.

Download options matter when:

  • You want to read your book on an eReader other than the Kobo eReader (see here for a list of supported eReaders).
  • The book you want is only available as an Adobe DRM PDF.

In both of these cases you will need to:

  1. Download a copy of your book to your computer.
  2. Open the book using a free application called Adobe Digital Editions.

You can also use Digital Editions to transfer the book to your eReader. See here for more information on Digital Editions.

Read this on:

  • Desktop More

    Kobo Desktop App

    You can read this item on your computer using our free Kobo Desktop Application. This application lets you read, manage your library of eBooks, and even shop for new ones. Check out our demo for more information!

    Download it now for PC!

    Download App!

    Mac user? Click here

    Download it now for Mac!

    Download App!

    PC user? Click here

    Learn More »
  • eReaders More

    eReading Devices

    You can read this item on your Kobo eReader (or other select electronic reading devices). The Kobo eReader lets you carry your whole library with you, so that you can read on the go.

    Visit kobo.com/ereaders »
  • Tablets More

    Tablets

    You can read this item on select tablets using one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

    Learn More »
  • Kobo Vox More

    Kobo Vox

    You can read this item on your Kobo Vox eReader. The Kobo Vox eReader lets you read books with color, sound or interactive elements. Check out our demo for more information on the Kobo Vox.

    Learn More »
  • Kobo Arc More

    Kobo Arc

    You can read this item on your Kobo Arc using the Library app. This app lets you read, manage your library of eBooks, and shop for new books.

    Learn More »
  • Android More

    Android

    You can read this item on any Android device (phone, tablet) with one of our free Kobo apps. These apps let you read, manage your library of eBooks, and even shop for new ones.

    Learn More »
  • iPhone More

    iPhone

    You can read this item on the free Kobo app for iPhone. This app let you read, manage your library of eBooks, and even shop for new ones.

    Download the iPhone App! Learn More »

Goodreads Reviews for You Are NOT What You Eat

{1}

By: {2}

Available on: {3}

Coming soon

Secure Transaction

Subtotal

Store Credit

Total

We'll charge your credit card {4} on {3}.

We'll charge your credit card {4} when the book is added to your Library.

Your store credit covers the cost of this purchase, so we don't charge your credit card

Use Quick Buy for all eBook purchases.
{0}
By clicking Buy Now, I agree to Kobo's Terms of Sale. BUY NOW Pre-Order

Thank you for your purchase

Thanks for pre-ordering

{2} is now in your library. You'll receive an email confirming your purchase very soon.

{2} has been pre-ordered. You'll receive a confirmation email confirming your pre-order very soon.

You were charged:

You will be charged: on {3}

You will be charged: when the book is added to your Library

Rakuten Super Points earned: {1}

Rakuten Super Points {1} earned after the book is added to your Library

{0}
Continue shopping