You Aren't What You Eat - Fed Up with Gastroculture

Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe.

The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured.

Shortlisted for the Booker Prize

Hermann Kermit Warm is going to die. The enigmatic and powerful man known only as the Commodore has ordered it, and his henchmen, Eli and Charlie Sisters, will make sure of it. Though Eli doesn't share his brother's appetite for whiskey and killing, he's never known anything else. But their prey isn't an easy mark, and on the road from Oregon City to Warm's gold-mining claim outside Sacramento, Eli begins to question what he does for a living–and whom he does it for.

With The Sisters Brothers, Patrick deWitt pays homage to the classic Western, transforming it into an unforgettable comic tour de force. Filled with a remarkable cast of characters–losers, cheaters, and ne'er-do-wells from all stripes of life–and told by a complex and compelling narrator, it is a violent, lustful odyssey through the underworld of the 1850s frontier that beautifully captures the humor, melancholy, and grit of the Old West and two brothers bound by blood, violence, and love.

From the bestselling author of The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.

Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls wheat bellies. According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: Its due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as wheatand provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

An all-new collection of furiously funny rants from the most recent seasons of the Rick Mercer Report plus three brilliantly written, previously unpublished pieces by Rick. Illustrated throughout with photos and snatches of dialogue from Rick’s encounters and exploits across Canada.
 
“[Mercer’s] trademark one-camera rants against the Canadian parliamentary machine are more concise, and more believable, than any campaign ads.” —The Globe and Mail
 
“The comedian of choice for viewers who read.” —Toronto Life
 
“Canada’s hottest TV comic.” —Maclean’s
 
"Week after week, Mercer continues to delight with his alternately giddy and cutting political humour.” —The Canadian Press
 
“Canada’s leading political satirist.” —The New York Times
 
 
“A good rant is cathartic. Ranting is what keeps me sane.
They always come from a different place. Take the prime minister, for example. Sometimes when I rant about him, I am angry; other times, I am just severely annoyed—it’s an important distinction.”
—Rick Mercer, from his introduction
 
Within these pages you’ll find every rant that Rick has so brilliantly and blisteringly delivered since the publication of his previous bestseller, Rick Mercer Report: The Book. Together these rants form a chronicle of human folly, mostly featuring politicians, of course, but with honorable mentions going to people who don’t know how to use escalators and Canadian drivers who don’t think they need snow tires. 
 
Is Mercer getting better or are the fools among us getting worse? Whatever the inspiration—Rick Mercer’s ranting has never been stronger or more on target. 
 
There is a loud, cathartic laugh to be found on almost every page here—with the exception of Rick’s impassioned rant on bullying in schools, words that touched thousands of Canadians, went viral and helped widen the debate on a major problem. Also reprinted here is the rant encouraging students to vote, which resulted directly in a campus ballot and outrage in Ottawa.  (People still are still standing on the left on escalators, and the prime minister is still very much the man he was, but you can’t win them all.)
 
In addition, Rick has authored three new essays specially for this book: the hilarious behind-the-scenes story of his meeting with Rick Hansen, a hero who absolutely was not a disappointment in real life; a heartfelt reflection on public reaction to his bullying rant; and an account of his response—mystified, followed by delighted—to the news that he’d inspired a “vote mob.”
 
Illustrated throughout with photographs and dialogue from Rick’s travels across Canada, A Nation Worth Ranting About will make you proud, will make you think, will make you almost as angry as Rick, and over and over again will make you laugh out loud.