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Price World Publishing, December 2012
New York Fitness writer Nadia Murdock’s "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed "You Can Have It All" approach is praised as the definitive guide to living healthy and looking great at the same time.
The fitness edition features advice from experts such as Bob Harper of "The Biggest Loser" and Alyeca Ungaro of "Real Pilates". With motivational quotes, how-to steps, and advice on identifying ways to overcome obstacles, you are well on your way to a better you. Chapters include:
- Workouts for All Fitness Levels
- Working Out at Home
- Don’t Like the Gym? Get Over it!
- Not Your Regular Workout
- Work Out Your Mind and Body (Yoga and Pilates)
If you’re a savvy woman who cares about her health and appearance and is always looking for new fitness, fashion, and/or beauty tips, "You Can Have it All" will be your new best friend.
ABOUT THE AUTHOR
Nadia Murdock has always been passionate about two things in life, fitness and fashion. After experiencing dramatic fluctuations in weight loss and gain, she made fitness a way of life. With her pulse on what is cutting edge and hot in the fitness industry, Nadia began writing for the New York Fitness Examiner in 2008, the same year she launched her fashion PR company, Manchester Public Relations, for emerging designers and fashion industry professionals. Her fashion clients range from designers in Los Angeles to Mumbai, India.
Nadia has worked with fitness professionals such as Bob Harper of Biggest Loser, renowned fitness instructor and author Marta Montenegro, Real Pilates’ Alyeca Ungaro, and Powerstrike’s Ilaria Montagnani.
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