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Healthy Body

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  • From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walkingAs the thousands of people who have fallen in love with barefoot running already know…

    Barefoot Walking

    By Jessica Lee, Michael Sandler rating of short cover   ( 2customer ratings) Crown Publishing Group, March 2013 Fitness, Exercise
    Download options: Adobe DRM EPUB
    1 1
  • THE LAST DIET BOOK YOU’LL EVER NEED   With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But…

    The Skinny Rules

    By Bob Harper, Greg Critser rating of short cover   ( 1312customer ratings) Random House Publishing Group, May 2012 Health & Well Being, Health
    Download options: Adobe DRM EPUB
    2 2
  • At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben…

    Do Life

    By Ben Davis rating of short cover   ( 93customer ratings) Penguin Group US, December 2012 Sports, Running & Jogging
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    3 3
  • Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and…

    Eat to Lose, Eat to Win

    By Rachel Beller rating of short cover   ( 35customer ratings) HarperCollins, January 2013 Nutrition & Diet, Nutrition
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    4 4
  • Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession…

    • $9.99 List price: $14.99 You save: 33% ($5.00)

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    Fit2Fat2Fit: The Unexpected Lessons from…

    By Bradley Ryan Pierce, Drew Manning rating of short cover   ( 243customer ratings) HarperCollins, June 2012 Self Improvement, Motivational
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    5 5
  • Fitness superstar Chalene Johnson creates a revolutionary 30-day system that will allow readers to transform their bodies, their diets, and their lives!Chalene Johnson built a fitness empire from the…

    • $13.39 List price: $21.50 You save: 38% ($8.11)

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    PUSH: 30 Days to Turbocharged Habits, a…

    By Chalene Johnson Rodale, January 2012 Nutrition & Diet, Diets
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    6 6
  • From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the…

    You Are Your Own Gym

    By Joshua Clark, Mark Lauren rating of short cover   ( 536customer ratings) Random House Publishing Group, January 2011 Fitness, Exercise
    Download options: Adobe DRM EPUB
    7 7
  • Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit holeHell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first…

    Hell-Bent

    By Benjamin Lorr rating of short cover   ( 335customer ratings) St. Martin's Press, October 2012 Fitness, Yoga
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    8 8
  • Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.   One cool evening in October 2006, the night before he was…

    Finding Ultra

    By Rich Roll rating of short cover   ( 1071customer ratings) Crown Publishing Group, May 2012 Sports, Running & Jogging
    Download options: Adobe DRM EPUB
    9 9
  • Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat…

    The 4-Hour Body: An Uncommon Guide to Rapid…

    By Timothy Ferriss rating of short cover   ( 7412customer ratings) Crown Publishing Group, December 2010 Health & Well Being, Health
    Download options: Adobe DRM EPUB
    10 10
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