Healthy Body

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Are you in good shape but struggling with those last ten to twenty pounds that stand between looking perfectly okay and looking knock-their-eyes-out great? Do you have an event on the calendar where…
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Making the Cut

By Jillian Michaels ( 795customer ratings) Crown Publishing Group, January 2008 Fitness, Exercise
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From Womens Health contributor and yoga expert Kathryn Budigthe essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular…
- $16.79 List price: $26.99 You save: 38% ($10.20)
  
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The Women's Health Big Book of Yoga

By Kathryn Budig Rodale, October 2012 Fitness, Exercise
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A groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level. In ChiRunning, Danny and Katherine…
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ChiRunning

By Danny Dreyer, Katherine Dreyer ( 2411customer ratings) Touchstone, May 2009 Health & Well Being, Health
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In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy…
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Convict Conditioning 2: Advanced Prison…

By Paul Wade ( 72customer ratings) Midpoint Trade Books, August 2012 Fitness, Exercise
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February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found…
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Crave

By Cynthia M. Bulik, Ph.D. ( 52customer ratings) Bloomsbury Publishing, December 2010 Health & Well Being, Health
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- $3.49 List price: $3.99 You save: 13% ($0.50)
  
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Daily Home Health Care Journal

By Janice K. Gerber AuthorHouse, May 2004 Health & Well Being, Health
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Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that…
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Get Ready to Shred

By Ian K. Smith ( 3customer ratings) St. Martin's Press, November 2012 Nutrition & Diet, Diets
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While it may seem impossible to imagine, LL Cool J didn't always have a diesel body--he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave…
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LL Cool J's Platinum Workout

By LL Cool J, David Honig, Jeff O'Connell Rodale, April 2009 Fitness, Exercise
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Todays young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is…
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Look Better Naked: The 6-week plan to your…

By Michele Promaulayko ( 2customer ratings) Rodale, April 2011 Nutrition & Diet, Diets
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One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades…
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Men's Health Power Training

By Robert dos Remedios Rodale, September 2007 Fitness, Exercise
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