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  • Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a…
    Pilates Anatomy

    Pilates Anatomy

    By Abigail Ellsworth rating of short cover   ( 3 customer ratings) Thunder Bay Press, January 2012 ISBN: 9781607105060 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid…
    Core Training Anatomy

    Core Training Anatomy

    Anatomies of By Abigail Ellsworth Thunder Bay Press, January 2012 ISBN: 9781607105046 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • Massages energize, revitalize, and renew both body and spirit, and have even been proven to restore and promote good health. But to safely practice massage, you need to understand how the body works…
    Massage Anatomy

    Massage Anatomy

    By Abigail Ellsworth, Peggy Altman rating of short cover   ( 4 customer ratings) Thunder Bay Press, January 2012 ISBN: 9781607105039 Alternative & Holistic Health, Massage & Reflexotherapy Language:  English
    Download options: Adobe DRM EPUB
    3 3
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