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  • This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on…
    Shape Up!

    Shape Up! - 100 Conditioning Swim Workouts

    By Blythe Lucero Cardinal Publishers Group, September 2009 ISBN: 9781841269887 Water Sports, Swimming Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • The first book in the 3-book-series, called "Technique Swim Workouts" contains 100 workouts that focus on improving general swimming efficiency, with specific workouts for each of the competitive…
    Technique Swim Workouts

    Technique Swim Workouts

    By Blythe Lucero Cardinal Publishers Group, February 2009 ISBN: 9781841269870 Water Sports, Swimming Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • The third book in the series, Challenge Workouts for Advanced Swimmers, contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley…
    Challenge Workouts for Advanced Swimmers

    Challenge Workouts for Advanced Swimmers

    By Blythe Lucero Cardinal Publishers Group, February 2010 ISBN: 9781841269894 Water Sports, Swimming Language:  English
    Download options: Adobe DRM EPUB
    3 3
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