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  • Being fully in the moment is harder than it sounds, as anyone who has tried not to think about the past or future while meditating can attest. Yet the rewards of present-moment awareness, or…
    One-Minute Mindfulness

    One-Minute Mindfulness

    By Donald Altman rating of short cover   ( 5 customer ratings) New World Library, August 2011 ISBN: 9781608680313 New Age, Meditation Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • Meal by Meal is a book of comfort guidance and insight for anyone with an unhealthy relationship with food. Its power is in its approach: each day is a self-contained journey of conscious eating to…
    Meal by Meal

    Meal by Meal

    By Donald Altman rating of short cover   ( 3 customer ratings) New World Library, May 2004 ISBN: 9781577317500 Nutrition & Diet, Diets Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide…
    The Joy Compass

    The Joy Compass - Eight Ways to Find Lasting Happiness, Gratitude, and Optimism in…

    By Donald Altman, MA, LPC New Harbinger Publications, September 2012 ISBN: 9781608822850 New Age, Meditation Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to…
    The Mindfulness Code

    The Mindfulness Code - Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness

    By Donald Altman New World Library, October 2010 ISBN: 9781577318941 Religion & Spirituality, New Age Language:  English
    Download options: Adobe DRM EPUB
    4 4
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