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  • Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s…
    Pilates For Dummies

    Pilates For Dummies

    By Ellie Herman rating of short cover   ( 30 customer ratings) Wiley, April 2011 ISBN: 9781118069677 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • AMPLIFY YOUR PILATES WORKOUT USING PROPSPilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:The…
    Ellie Herman's Pilates Props Workbook

    Ellie Herman's Pilates Props Workbook - Illustrated Step-by-Step Guide

    By Ellie Herman rating of short cover   ( 2 customer ratings) Ulysses Press, June 2009 ISBN: 9781569754900 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco-based Pilates expert Ellie…
    Ellie Herman's Pilates Workbook on the Ball

    Ellie Herman's Pilates Workbook on the Ball - Illustrated Step-by-Step Guide

    By Ellie Herman rating of short cover   ( 1 customer rating) Ulysses Press, June 2009 ISBN: 9781569757505 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • El pilates es una moda que llegó para quedarse.  Esta completa guía de referencia te ayuda a desarrollar una rutina personal de ejercicios que te permitirá tener un envidiable estado físico, tanto si…
    Pilates para Dummies

    Pilates para Dummies

    Para Dummies By Ellie Herman Grupo Planeta, November 2012 ISBN: 9788432900389 Health & Well Being, Self Help Language:  Spanish
    Download options: Adobe DRM EPUB
    4 4
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