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  • Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a…
    The Stretch Deck

    The Stretch Deck - 50 Stretches

    By Olivia H. Miller, Nicole Kaufman rating of short cover   ( 2 customer ratings) Chronicle Books LLC, July 2010 ISBN: 9780811875981 Fitness, Exercise Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • This deck of toning techniques uses one simple and versatile toolGÇöthe fitness ballGÇöand provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical…
    Fitness Ball Deck

    Fitness Ball Deck

    By Olivia H Miller, Nicole Kaufman, Norman… Chronicle Books LLC, June 2005 ISBN: 9780811875938 Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • This deck of toning techniques uses one simple and versatile toolGÇöthe fitness ballGÇöand provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical…
    Fitness Ball Deck

    Fitness Ball Deck

    By Olivia H. Miller, Nicole Kaufman, Norman… Chronicle Books LLC, June 2005 ISBN: 9780811875936 Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences…
    Essential Yoga

    Essential Yoga - An Illustrated Guide to over 100 Yoga Poses and Meditation

    By Olivia H. Miller, Nicole Kaufman Chronicle Books LLC, January 2013 ISBN: 9781452125671 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    4 4
  • Like its best-selling companion deck The Yoga Deck II allows beginners experts and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of…
    Yoga Deck II

    Yoga Deck II

    By Olivia H. Miller Nicole Kaufman Chronicle Books, August 2003 ISBN: 9780811875523 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    5 5
  • Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes…
    The Prenatal Yoga Deck

    The Prenatal Yoga Deck

    By Olivia H. Miller, Nicole Kaufman, Diane… Chronicle Books LLC, March 2003 ISBN: 9780811875967 Health & Well Being, Health Language:  English
    Download options: Adobe DRM EPUB
    6 6
1 - 6 of 6 Results
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