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  • The biggest question on everyone’s lips is how to lose weight and keep it off. It might sound impossible, but with some determination and expert advice, losing weight really is achievable.Packed…
    Weight Loss: The Essential Guide

    Weight Loss: The Essential Guide

    Need2Know Books By Sara Kirkham Need2Know Books, June 2010 ISBN: 1230000113963 Nutrition & Diet, Nutrition Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • Cholesterol: The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels…
    Cholesterol: The Essential Guide

    Cholesterol: The Essential Guide

    Need2Know Books By Sara Kirkham Need2Know Books, August 2012 ISBN: 1230000110504 Nutrition & Diet, Nutrition Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • We constantly hear about superfoods, antioxidants, supplements and the health benefits of different ways of eating, but can a healthy, nutritious diet really help prevent or alleviate disease? And how…
    Food for Health: The Essential Guide

    Food for Health: The Essential Guide

    Need2Know Books By Sara Kirkham Need2Know Books, September 2010 ISBN: 1230000110883 Food & Drink, Healthy Cooking Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter
    10 Minute Yoga

    10 Minute Yoga - Bullet Guide

    Bullet Guide By Sara Kirkham Hodder & Stoughton, October 2011 ISBN: 9781444142365 Fitness, Yoga Language:  English
    Download options: Adobe DRM EPUB
    4 4
  • Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of…
    Get Into Running

    Get Into Running - Teach Yourself

    Teach Yourself By Sara Kirkham Hodder & Stoughton, February 2010 ISBN: 9781444129298 Sports, Running & Jogging Language:  English
    Download options: Adobe DRM EPUB
    5 5
  • Have you tried hundreds of diets and failed? Lose Weight, Gain Energy, Get Healthy is not a diet, but an achievable approach to eating which maximises the use of superfoods to not only lose weight but…
    Lose Weight, Gain Energy, Get Healthy

    Lose Weight, Gain Energy, Get Healthy - Teach Yourself

    Teach Yourself By Sara Kirkham Hodder & Stoughton, January 2010 ISBN: 9781444129526 Nutrition & Diet, Diets Language:  English
    Download options: Adobe DRM EPUB
    6 6
  • What's in this book?Open this book and you will... - Improve communication - Foster development - Establish goals - Encourage successLearn how to be a mentor:- Understanding mentoring- The mentoring…
    10 Rules for Guaranteed Weight Loss

    10 Rules for Guaranteed Weight Loss - Bullet Guide

    Bullet Guide By Sara Kirkham Hodder & Stoughton, October 2011 ISBN: 9781444142372 Food & Drink, Healthy Cooking Language:  English
    Download options: Adobe DRM EPUB
    7 7
  • Open this book and you will- Explore what causes insomnia- Find personal strategies- Overcome obstacles to sleep- Get a good night's rest
    Beat Insomnia Quickly

    Beat Insomnia Quickly - Bullet Guide

    Bullet Guide By Sara Kirkham Hodder & Stoughton, June 2012 ISBN: 9781444163667 Health & Well Being, Health Language:  English
    Download options: Adobe DRM EPUB
    8 8
1 - 8 of 8 Results
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