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  • New ways to embrace relaxation every day!Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of…
    Relaxation For Dummies

    Relaxation For Dummies

    By Shamash Alidina rating of short cover   ( 2 customer ratings) Wiley, December 2011 ISBN: 9781119951155 Self Improvement, Motivational Language:  English
    Download options: Adobe DRM EPUB
    1 1
  • How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across…
    Mindfulness For Dummies

    Mindfulness For Dummies

    By Shamash Alidina rating of short cover   ( 49 customer ratings) Wiley, June 2010 ISBN: 9780470663752 Self Improvement, Motivational Language:  English
    Download options: Adobe DRM EPUB
    2 2
  • Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a…
    Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

    Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook…

    By Shamash Alidina rating of short cover   ( 1 customer rating) Wiley, December 2012 ISBN: 9781118597057 New Age, Meditation Language:  English
    Download options: Adobe DRM EPUB
    3 3
  • Discover how relaxation can help you reduce stress and calm your mindBecome More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life…
    Become More Relaxed In A Day For Dummies

    Become More Relaxed In A Day For Dummies

    In A Day For Dummies By Shamash Alidina rating of short cover   ( 1 customer rating) Wiley, May 2012 ISBN: 9781118380390 Self Improvement, Motivational Language:  English
    Download options: Adobe DRM EPUB
    4 4
  • Discover how mindfulness can help you take care of yourself - and others!Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life…
    Become More Mindful In A Day For Dummies

    Become More Mindful In A Day For Dummies

    In A Day For Dummies By Shamash Alidina Wiley, January 2012 ISBN: 9781118380475 Self Improvement, Motivational Language:  English
    Download options: Adobe DRM EPUB
    5 5
  • Restore balance to your life and live in the momentMindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies…
    Mindfulness Workbook For Dummies

    Mindfulness Workbook For Dummies

    By Joelle Jane Marshall, Shamash Alidina Wiley, March 2013 ISBN: 9781118456453 Health & Well Being, Self Help Language:  English
    Download options: Adobe DRM EPUB
    6 6
1 - 6 of 6 Results
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