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Youve put in the time, effort, and sweat to build a solid foundation, but you want moremore muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts…
- $12.39 List price: $19.95 You save: 38% ($7.56)
  
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Serious Strength Training, 3E

By Tudor Bompa, Mauro Di Pasquale, Lorenzo… Human Kinetics, October 2012 ISBN: 9781450438452 Sports, Bodybuilding & Weight Training Language: English
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This classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. With this book, you will be guided by the…
- $26.69 List price: $29.00 You save: 8% ($2.31)
  
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Periodization, Fifth Edition

By Tudor Bompa Human Kinetics, July 2012 ISBN: 9781450445955 Language: English
Download options: Adobe DRM EPUB

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